Singing Bowls

• Singing bowls promote relaxation through vibrations and sounds that deeply affect both the body and mind. This ancient instrument, originating from Eastern traditions, has gained popularity worldwide for its ability to create an atmosphere of peace and harmony.

• The vibrations of singing bowls help to release blockages, relax muscles, and calm the nervous system.

• In mid-2024, Annette started training some women from the Compango team in using singing bowls. By now, some of them can already lead relaxation exercises on their own.

• Irina and Irina, Lena, Anzhela, Anna, Tamara, and Irena regularly offer sessions—soon in a new space near Alexanderplatz.

• This project is more than just a simple relaxation method. It is a contribution to supporting and integrating people who are going through difficult life situations. These sessions provide participants with care, the opportunity to restore their strength, and find emotional stability.

• More information: [Link]